Thor Chris Hemsworth workout for Avengers Infinty war and Thor: Ragnarok

Thor Chris Hemsworth workout for Avengers Infinty war and Thor: Ragnarok

 

1. Resistance crawls

Hemsworth pushes through resistance bear crawls—no easy feat.

2. Pushups

Hemsworth adds a variation on the classic pushup for greater gains.

3. Med Ball Throws

Hemsworth plows through this tough resistance cable workout, moving laterally as his trainer tosses him a med ball.

4. Leg Raises / Pullups

Hemsworth blasts his core with legs raises, and bulks up his upper body with pullups.

5. Cardio

Hemsworth shows off his ripped six-pack as he works out on the stationary bike.

6. Boxing / MMA

Hemsworth shows off his punching skills and quick combos in this fighting workout.

7. Kickboxing

Hemsworth shows off his muscular back as he works in some kickboxing training.

8. Battle Ropes

Hemsworth gets after it with some heavy battle ropes, showing off his sculped biceps and shoulders.

9. Chest Workouts

Hemsworth pumps up his pecs in multi-faceted chest workouts.

10. Barbell Curls

Hemsworth’s arms look huge in the Thor: Ragnarok trailer, and now we know why—he’s been pumping up with barbell curls in his workouts.